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Planet 1 - Flexor Falls TutorialPlanet 1 - Flexor Falls Tutorial
Squat Challenge
Flexor Falls: This tranquil waterworld is where your journey begins. Here, the focus is on strengthening the lower body and enhancing hip mobility with the art of squats. As you navigate the waterfalls and rivers, you'll learn to use your lower body muscles effectively, making squat exercises an integral part of your survival and progress.
Fitness note: Squats are a comprehensive lower body exercise that target your quadriceps, hamstrings, and glutes, improving your mobility and balance. Remember to keep your back straight and your feet shoulder-width apart.
Light up the action bubble in order to gain points.
"Play time" / "Take a rest" : A relax stage for resting, no points will be counted.
Level 1 : Squat Holding
Description:
Holding the squat position to gain sweat point.
"Play time" / "Take a rest" :
A relax stage for resting, no points will be counted.
Kick the snow ball to relaxing your leg muscles.
Level 2 : Squat & Forehand touches the target
Description:
Option 1: Keep holding the squat position & forehand touches the target.
Option 2: Squat & forehand touches the target
Level 3 : Squat Holding & Backhand touch target
Description:
Option 1: Keep holding the squat position & backhand touches the target.
Option 2: Squat & backhand touches the target.
Level 4 : Squat Holding & touch target with both hand
Description:
Option 1: Keep holding the squat position & both hand touches the target.
Option 2: Squat & touches the target with both hand each time.
Squat Challenge
Flexor Falls: This tranquil waterworld is where your journey begins. Here, the focus is on strengthening the lower body and enhancing hip mobility with the art of squats. As you navigate the waterfalls and rivers, you'll learn to use your lower body muscles effectively, making squat exercises an integral part of your survival and progress.
Fitness note: Squats are a comprehensive lower body exercise that target your quadriceps, hamstrings, and glutes, improving your mobility and balance. Remember to keep your back straight and your feet shoulder-width apart.
Light up the action bubble in order to gain points.
"Play time" / "Take a rest" : A relax stage for resting, no points will be counted.
Level 1 : Squat Holding
Description:
Holding the squat position to gain sweat point.
"Play time" / "Take a rest" :
A relax stage for resting, no points will be counted.
Kick the snow ball to relaxing your leg muscles.
Level 2 : Squat & Forehand touches the target
Description:
Option 1: Keep holding the squat position & forehand touches the target.
Option 2: Squat & forehand touches the target
Level 3 : Squat Holding & Backhand touch target
Description:
Option 1: Keep holding the squat position & backhand touches the target.
Option 2: Squat & backhand touches the target.
Level 4 : Squat Holding & touch target with both hand
Description:
Option 1: Keep holding the squat position & both hand touches the target.
Option 2: Squat & touches the target with both hand each time.
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